PULSE
Stability and control meets flow in this 50-minute class. PULSE classes have a form and technique focus with intervals of cardio mixed in to get your heart rate up. Slower in pace to a POWER class (but do not mistake this as ‘easier’.. your muscles will shake, you will sweat, and you will feel stronger!). Expect stretching and light meditation to start, followed by intricate muscle group focused flows with plenty of optional layers; to pulse, hold, strengthen and lengthen. PULSE classes are beginner friendly.
POWER
Our signature cardio and strength-focussed reformer class. 50-minutes of powerful, punchy flows and a whole-body burn; with a cool down and stretch out to finish. Expect elements to your class such as HIIT style pilates sequences, gradual overloading challenges, circuits, or jumpboard sequences. Intervals of dynamic strength and resistance training will be strategically programmed in between, to target specific muscle groups. POWER classes have a faster-flowing nature and more cardio focus than a PULSE class but all exercises start at baseline, with progressive optional layers.
Class Types
We offer two main class types throughout the week: POWER and PULSE. These Reformer Pilates classes offer different styles of dynamic movement to ultimately lead you in the same direction of physical strength, mobility and wellness; especially when both types are incorporated in your weekly fitness routine. Both class types are beginner friendly, with plenty of optional layers, and are equally challenging in their own unique ways! On Sunday’s we offer a special stretch, release and reset class: PAUSE.
Please note: In their own time, instructors will carefully curate a new class plan for either POWER, PULSE or PAUSE each day, and this plan will not change during their shift of teaching a certain class type (unless modification is necessary for medical reasons for yourself or another client). If you wish to double up on classes one day, we kindly ask you to either choose time slots that allow you to one class type followed by another or you will be instructed to do the same class twice (if this repetition does not bother you, no stress!).