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Reformer Pilates is a full-body workout performed on a specialised piece of equipment called a Reformer. It uses springs, pulleys, and a moving carriage to add resistance and support through each movement. This helps build strength, flexibility, balance, and body awareness while keeping your joints protected.

Mat Pilates relies mostly on body weight and floor-based exercises, while Reformer Pilates uses the machine to add adjustable resistance. The Reformer allows for a greater range of motion and a wider variety of exercises, which can make it more dynamic and adaptable for both beginners and advanced clients.

Not at all! Most studios offer beginner-friendly classes designed to introduce you to the Reformer and basic Pilates principles. Instructors guide you through setup, form, and technique so you feel comfortable and confident, even if it’s your very first time.