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Firstly, welcome! We hope you have an awesome first class and walk out feeling lengthened and strengthened. Secondly, here’s what you can do to ensure you feel comfortable and confident attending your first class: • Wear comfortable activewear that allows you to move freely. • Bring pilates socks (they are optional for every exercise other than when your feet are in contact with the foot straps, then you must wear them for hygiene reasons). If you do’t have socks we have some at reception to purchase. • Arrive into the studio reception 15 minutes early: This does not include finding a park, allow plenty of time to park and be physically  in the studio 15 minutes before class starts. This will insure your instructor is able to greet you, ask you about any of your injuries/aches/pains and give you a short runthrough of the reformer and props before class starts. • Communicate with your instructor. Make sure you tell your instructor any injuries or pains you are feeling. Doing so will prevent further injury/pain, modifications offered to you if necessary and and overal better flow to the class. We will come around and check on you at multiple points during the class but we are not mind readers (unfortunately.. How cool would that be though?!). If you start feeling any aches or pains during class, please let your instructor know as soon as possible. • Don’t stress! Pilates is fun and the Push studio is a welcoming environment with a strong focus on community values. We can’t wait to meet you and get moving together!

• For health reasons, Pilates socks are required while performing exercises where your feet will be in contact with the straps (ie. side lying series, feet in straps, long/short spine series). So in short, yes, always bring your socks just in case these exercises are programmed for the class. If you forget your socks or haven’t got any, we will have some for you to purchase at reception before class begins. • Note: regular socks are fine to use for these exercises if Pilates socks aren’t your thing, just make sure to take them off before moving on to standing exercises.

• During pregnancy: YES! It is recommended to continue exercising during pregnancy and pilates is great for preparing your hips and pelvic floor for the big PUSH (..see what we did there?) That being said, if you have not been active prior to being pregnant or had not tried reformer before getting pregnant, it is not recommended to start for the first time (or after a long time) during your pregnancy. Those continuing their regular pilates claases during pregnancy will be offered pregnancy safe modifications from our knowledgeable instructors, who will also check on you throughout class to make sure you are feeling comfortable with the exercises you are performing. If something feels off, raise your hand and your instructor will be right with you to make you feel more comfortable. Please note: this continuation past the first trimester applies to regular customers only. If you are past 16 weeks pregnant and are only just trying our studio out for the first time / haven’t attended since before your pregnancy began, we may have to deny you access for classes until after your 6-week clearance after birth. • Post Partum: After your six-week check in and you get the ‘okay’ from your doctor or physio, you are absolutely welcome to start moving your body again! This mainly applies to natural births with no complications. If you had a caesarian section or complications during your birth that lead to issues such as ab-separation or haemorrhaging, please talk to your doctor and/or physio before coming to class, it might take a little longer to see you back on the carriage but the wait will be so worth it!

• As long as it is not too serious, yes! Our instructors can make class seamless (and painless) by offering you modifications to certain exercises that may impact your injury. Just be sure to make your instructor aware of your injury at the start of class so they can make any changes to their class plan that are necessary or be sure to check on you more closely during exercises that may affect the area of pain. If any exercise brings up feelings of pain or discomfort, raise your hand and let your instructor know as soon as possible, so they can make adjustments, modify or suggest a complete change of exercise.  • If you have a serious injury or multiple injuries, check with your GP or physio before attending class to make sure you are able to attend group classes.